There are many methods to sleep, whether it is star-fishing, curling into a ball, or lying face down on your stomach. Laying on your back has been proven to provide the best sleep, but recent studies have proven the benefits of sleeping on your side.
Stony Brook University examined sleep positions in a recent study and found that sleeping on your side is the best for your brain health.
Prior studies have shown that poor sleep, whether continually waking up throughout the night or never getting enough sleep, has ties to the development of Alzheimer’s disease. Bad sleep promotes the development of amyloid beta peptides which contribute to the brain disease formation.
It is estimated that 50 to 70 million adults in the United States suffer from sleep disorders and 30 percent have problems keeping a regular, healthy sleep schedule. The Center for Disease Control and Prevention has deemed the current state of American sleep habits a serious health epidemic with serious side effects. Bad sleep habits contribute to obesity, cardiovascular disease, dementia, and diabetes. Stony Brook’s study focuses on the mental effects of bad sleep.
Dr. Carol Ash, director of sleep medicine at Meridian Health New Jersey, has said that sleep studies are important because they help us understand the physiology of sleep and prompt us to make simple changes in our lifestyle as a preemptive strike to Alzheimer’s disease.
This is what Stony Brook found out about the different sleeping positions:
- Back Sleeping: People who suffer from acid reflux, cardiac disease, sleep apnea, and neurological disease with difficulty swallowing are more inclined to sleep on their backs than others.
- Stomach Sleeping: Though it has no sleep benefits, some people feel they sleep better at night in this position. So long as they do not have troubles breathing, more power to them!
- Side-Sleeping: Upon close scientific observation and testing on rats, it appears that sleeping on one’s side will make it easier for the brain to flush out amyloid beta before they become a built-up problem that could lead to Alzheimer’s disease. Not only this, but its position improves airflow and opens up airways.
To give your sleep routine a healthy revamp, be consistent with the time you go to bed and wake each day, try a healthier sleep routine, and consider taking natural vitamins before bed such as Kyani Sunset.