If your goal is to lose weight, chances are you have taken on these tasks: eat less, eat healthy, and exercise. Perhaps you have done these things devotedly, but you are still unhappy with what you see in the mirror. You may have had short-term results, but the weight may keep coming back despite your best efforts.
In order to shed weight for good, it is vital to understand that the weight loss standards of today and well-intentioned advice can inhibit weight loss success—sometimes on a subtle level that often goes unnoticed.
Here are five common health and wellness mistakes that may prevent you from achieving your goals:
- Eating artificial, processed, and packaged foods rather than organic, whole foods.
It is not uncommon to hear that the secret to weight loss is portion control and eating less altogether. If you follow this counsel while still consuming highly processed foods, then your dietary work may be in vain.Some studies show that the number of calories burned after a meal drops about fifty percent when the calories come from processed foods, as opposed to organic foods. This indicates that diets with many processed foods will inevitably be less effective at helping one less weight.
Research has suggested in recent years that artificial sweeteners disrupt the microbiome in our digestive organs. Even when these artificial sweeteners have no calories, the change in our gut’s natural probiotics negatively affects our digestive system and is responsible for high blood sugar and weight gain.
- Depriving yourself due to stringent food restrictions
It is neither healthy for the body nor the mind to put yourself on a doomed diet plan where all day you deny yourself of food and starve yourself, only to find yourself overeating at night to make up for the lost calories. This behavior produces feelings of shame and hopelessness.Your cravings do not mean that you are a doomed sugar and processed foods addict for the rest of your life. They simply show that you cannot enjoy life while depriving and starving yourself.
- Not paying attention to calorie intake or not watching portions
Healthy foods are necessary for the body, but they lose their effectiveness when overeaten. It is important to pay attention to your calorie intake each day and make sure your portions are up to par with your goals and your body’s composition.Some people watch calories for a few weeks to get a general idea of how much they should be eating and then use that as a measuring rod for the future.
- Eating breakfast even when you are not hungry in the morning
While it has been widely accepted that breakfast is the most important meal of the day, there are some people who wake up and simply do not feel like eating. Not everyone has the same metabolism, and by virtue of that scientific fact, we need to recognize that perhaps some people do not want to eat breakfast. It is just their hormones talking.Forcing yourself to eat breakfast can lead to significant weight gain in the future. If you are trying to lose weight, eat breakfast when you are hungry for it. In the meantime, take a vitamin supplement once you wake so your body at least gets the nutrients it needs to start the day. We recommend Kyani Sunrise.
- Not sleeping long enough
Sleep deprivation can lead to people feeling hungrier than they normally would due to higher levels of the hormone ghrelin in the body. When you get enough sleep, your hormones will be balanced and your appetite will be accurate, rather than a hormone-induced delusion.