Ensuring You Have Healthy Skin Inside and Out


When it comes to overall skin care, there are a few basic things that seemingly everyone knows. For example, avoid getting sunburnt!

However, there are a few other important steps that you should be taking each day to ensure that your skin is as healthy as possible, both inside and out.

Starting from the outside, it is important to use a high-quality moisturizer each day as well as a comprehensive SPF product. Higher quality daily moisturizers often come with SPF included, which is a plus as you want to avoid stacking too many different skin care products on top of one another. Doing so will help keep your skin clear. The daily moisturizer will keep your skin healthy and moisturized as well as help prevent toxins from entering your skin. The SPF will actively block both UVA and UVB rays from passing through your skin. These UV rays have been linked to skin cancer, so wearing a great SPF each day is critical.

In addition to using a moisturizer and SPF, it is important to properly wash and exfoliate your face. Depending on the type of skin you have, you may want to limit your exfoliations to once per week. For some, though, exfoliating daily is just fine. To properly determine how often you should exfoliate, it is advised that you visit a dermatologist. Washing and exfoliating your skin will peel away the layers of dead skin, leaving your skin glowing and smooth.

Many people typically assume that these skin care steps are the only things needed to achieve and maintain beautifully glowing skin. The truth, though, is that there are many more aspects to overall skin health that are all internal rather than external.

For example, the amount of water we consume each day, our diets and the amount of sleep we get each night all play an important part as well.

In fact, our diet plays a far more significant role in our skin’s overall appearance and health than previously thought. A diet rich in certain fruits and vegetables containing naturally occurring antioxidants provides our skin with a powerful moderator to limit damage to our skin. A diet rich in both vitamin E and vitamin C enhances our skin’s appearance and overall function. And a vitamin B-rich diet provides incredible support to our skin when dealing with elevated stress levels. Another important ingredient, vitamin D3, is extremely important for correcting and repairing damage to our skin from extended exposure to the sun’s UV rays. Finally, naturally occurring silica in our diet has been shown to drastically reduce the rate of our skin cells breaking down as well as protecting and bolstering our skin’s elasticity.

While these ingredients are all incredible and arguably necessary for our diet, many people struggle to find ways to consume all of these needed ingredients in their diet each day. For that reason, the Kyani Triangle of Health exists. Kyani, a health and wellness company, has created a set of 3 nutritional supplement products that will ensure you are getting every vitamin, mineral, and antioxidant needed to reach the highest level of health within your reach. For more information on Kyani and their lineup of unmatched nutritional products, visit shop.kyani.com

Source: https://science.kyani.com/en-us/healthy-skin-inside-out


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