It should come as no surprise that as we age, our skin undergoes certain changes. After all, those wrinkles don’t just happen overnight.
It sounds grim, but our skin actually becomes thinner and loses a lot of its elasticity and fat as we age. The loss of collagen and fat leads to droopy looking skin, looking completely different than the glowingly smooth skin of our youth. In addition to this, because our skin becomes thinner, the blood vessels that are underneath the skin become much more visible and far less protected. This leads to easier bruising.
While the future appears bleak for our skin, there are thankfully ways to help prevent some signs of aging in our skin. According to clinical dermatologists, having and maintaining a healthy and balanced diet will do wonders for your skin’s overall health.
One of the biggest advantages of a healthy diet offers our skin is seen through the power of omega-3 fatty acids. These essential acids, found primarily in certain types of fish, has been repeatedly shown to help our skin better retain moisture which leads to much smoother, softer skin. This becomes increasingly important as we age because the top layer of our skin, the epidermis, has a much harder time retaining any moisture. Because of this, many people will experience flaky, dry and wrinkled skin.
In addition to increased moisture retention, Omega-3 has also been shown to heavily assist with inflamed skin as a result of extended UV exposure. The anti-inflammatory properties found in the omega-3 acids decrease both redness and swelling throughout the affected areas of skin. Additionally, it is a great help for acne related skin issues.
Kyani clinical dermatologists and leading nutritionists have also discovered the hidden power of colorful produce. For example, carrots, bell peppers, blueberries, raspberries, etc. These deeply colored foods have been linked to increased levels of antioxidants in our bodies which are critical for fighting free radicals – one of the main components that drive premature aging of the skin.
Vitamin E, a naturally occurring vitamin in various nuts and avocados has been linked to healthy skin and decreased skin damage caused by overexposure to the sun. Vitamin E has also been linked to increased cellular regeneration – essentially helping your skin repair itself much more quickly. Because vitamin E has been linked to protecting our skin’s moisture, it consequently serves as an agent to protect against premature skin aging as well.
Unquestionably, one of the most damaging things to our skin is UV rays – both UVA and UVB rays. One of the best foods to incorporate into your diet to combat the negative effects of UV rays are avocados. Considered by many to be a superfood, avocados contain elevated levels of zeaxanthin and lutein – two vitally important ingredients that further protect our skin from UV damage as well as accelerate the regenerative skin heal thing process.
Finally, one of the most underrated parts of a healthy diet is water. Numerous studies have been conducted in regards to water and it’s overall relationship with our skin’s health. The studies have shown that consuming the proper amount of water each day will always lead to clearer skin, better-moisturized skin as well as increased elasticity.
The most appealing thing about a healthy diet in relation to skin care is that more often than not, simply eating healthy costs less than some of the leading skin care products. While those products are helpful and effective, a healthy diet may arguably be one of the most important steps to achieving healthy skin, maintaining healthy skin and preventing major skin related issues further down the road.