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Why are supplements important

With our lives becoming busier each day, the luxury of slowing down to enjoy something or take something it has almost become something of...

Vitamin D and Infertility

In northern countries, which have long, cold, dark winters, couples are less likely to conceive in the winter. Conception rates peak in the summer...

Why Getting A Flu Shot is Still a Good Idea

It seems like with each new day this year there are more headlines about flu outbreak. In fact, just the other day a school...

Diet and Our Mood

Have you observed how our diet affects our mood? This realization begs the question: what should I eat for my work project’s presentation? What...

How To Stay Fit During the Holidays

The holidays represent such a special time of year. There are countless traditions we indulge in, gifts to give and endless holiday feasts. For...

Cardiovascular Health from EPA+DHA

Some studies have suggested that the more eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) one consumes, the less likely one is to suffer from...

Ensuring You Have Healthy Skin Inside and Out

When it comes to overall skin care, there are a few basic things that seemingly everyone knows. For example, avoid getting sunburnt! However, there are...