Kyani Nitro

Staying Hydrated While Dieting

You may have a healthy diet, exercise consistently, and have devoted yourself to what you feel is an optimal lifestyle. Still, you might be...

Why Getting A Flu Shot is Still a Good Idea

It seems like with each new day this year there are more headlines about flu outbreak. In fact, just the other day a school...

The Psychology of Eating Right

What we eat may help us control problems with compulsive eating and unhealthy weight gain. Eating right may even help us stay alert, remain...

How To Stay Fit During the Holidays

The holidays represent such a special time of year. There are countless traditions we indulge in, gifts to give and endless holiday feasts. For...

Ensuring You Have Healthy Skin Inside and Out

When it comes to overall skin care, there are a few basic things that seemingly everyone knows. For example, avoid getting sunburnt! However, there are...